This course is only for users who hold a code issued by Mind. Users who enrol on the course through this version will only receive 90 days access to the eLearning. Any other users without a code issued by Mind should purchase the course via https://1st4sport.learnupon.com/store/536958-mental-health-awareness-for-sport-and-physical-activity
One in four people in the UK will experience a mental health problem each year. Completing this course will give you the knowledge, skills and confidence to better understand and support people living with mental health problems, and create a positive environment that ensures they enjoy the benefits of being active and keep coming back for more.
The four modules will increase your knowledge and understanding of mental health, providing you with the practical skills and strategies to be able to:
- build people’s resilience, self-esteem and confidence
- adapt your sessions to make them more inclusive
- enable and support mental health recovery, and
- tackle stigma and discrimination.
The course has been awarded 3 Developmental CPD points by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
Who is this for?
Everyone who delivers coaching in clubs, community sport and physical activity – such as coaches, activators, sports administrators, front of house staff or volunteers – will benefit.
What will I learn?
In this course you will enjoy a variety of learning activities, quizzes, case studies and videos that will help you:
- better understand mental health, the misconceptions and how to recognise the red flags
- appreciate the impact and importance of sport and physical activity on mental health
- recognise the barriers to participating in physical activity, and put in place practical ways you can adapt your sessions to overcome them
- understand and connect with people helping to provide an inclusive, person-centred experience
- communicate effectively and offer appropriate guidance
- be confident about opening and holding a conversation about mental health with someone you coach
- make your club or organisation more inclusive, and better prepared to be able to support people experiencing mental health problems
How long does it take?
This course is self-paced and lasts approximately 2-3 hours, but there is nothing to stop you leaving and finishing at your convenience. You can break up your learning and take time out in between completing modules. You will be able to access it whenever you want, at a time that fits in with your lifestyle.
Who wrote the course?
We worked with subject experts at Mind and UK Coaching to combine expertise on Mental Health for Sport and Physical Activity and digital learning designs to create this entertaining course. Sport England and the National Lottery have funded the development of the course.
Where do I get help?
If you experience any difficulty, please email [email protected] or telephone (+44) 0113 2015530. The office is open 9-5 Monday to Thursday and 9:00-4:30 Friday (excluding bank holidays).
Some topics can be upsetting when learning about mental health. You can pause our eLearning to take a break whenever you need to. You may find it helpful to talk to someone you trust about how you’re feeling. You can also find information and support here: mind.org.uk/information-support
If you need help right now, this page can help you make sense of your experiences: mind.org.uk/need-urgent-help
It gives you practical tips to help you cope, and helps you find the right support services for you.
For the best experience, we recommend you complete it on a desktop.
We are working on accessibility features to launch in release 2. You can help shape this by becoming part of our testing panel. To join the panel contact Mind at [email protected].
If you are a 1st4sport recognised centre or partner and want to purchase multiple enrolments for your employees or learners get in touch to request a Free 7 Day Review Enrolment.
By completing/passing this course, you will attain the certificate Mind eLearning Certificate
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