Mental Health Awareness for Sport and Physical Activity

Content
7 modules

Rating

Instructor
Elisha Maguire

Released
26 Apr 2019

Price
£15.00

Description

One in four people in the UK will experience a mental health problem each year. Completing this course will give you the knowledge, skills and confidence to better understand and support people living with mental health problems, and create a positive environment that ensures they enjoy the benefits of being active and keep coming back for more.

The four modules will increase your knowledge and understanding of mental health, providing you with the practical skills and strategies to be able to:

  • build people’s resilience, self-esteem and confidence
  • adapt your sessions to make them more inclusive
  • enable and support mental health recovery, and
  • tackle stigma and discrimination.

The course has been awarded 3 Developmental CPD points by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).

Who is this for?

Everyone who delivers coaching in clubs, community sport and physical activity – such as coaches, activators, sports administrators, front of house staff or volunteers – will benefit.

What will I learn?

In this course you will enjoy a variety of learning activities, quizzes, case studies and videos that will help you:

  • better understand mental health, the misconceptions and how to recognise the red flags
  • appreciate the impact and importance of sport and physical activity on mental health
  • recognise the barriers to participating in physical activity, and put in place practical ways you can adapt your sessions to overcome them
  • understand and connect with people helping to provide an inclusive, person-centred experience
  • communicate effectively and offer appropriate guidance
  • be confident about opening and holding a conversation about mental health with someone you coach
  • make your club or organisation more inclusive, and better prepared to be able to support people experiencing mental health problems

How long does it take?

This course is self-paced and lasts approximately 2-3 hours, but there is nothing to stop you leaving and finishing at your convenience. You can break up your learning and take time out in between completing modules. You will be able to access it whenever you want, at a time that fits in with your lifestyle. 

Who wrote the course?

We worked with subject experts at Mind and UK Coaching to combine expertise on Mental Health for Sport and Physical Activity and digital learning designs to create this entertaining course. Sport England and the National Lottery have funded the development of the course.

Where do I get help?

If you experience any difficulty, please email [email protected] or telephone (+44) 0113 2015530. The office is open 9-5 Monday to Thursday and 9:00-4:30 Friday (excluding bank holidays).

Some topics can be upsetting when learning about mental health. You can pause our eLearning to take a break whenever you need to. You may find it helpful to talk to someone you trust about how you’re feeling. You can also find information and support here:  mind.org.uk/information-support

If you need help right now, this page can help you make sense of your experiences: mind.org.uk/need-urgent-help

It gives you practical tips to help you cope, and helps you find the right support services for you.

Accessibility

For the best experience, we recommend you complete it on a desktop.

We are working on accessibility features to launch in release 2. You can help shape this by becoming part of our testing panel. To join the panel contact Mind at [email protected].

Bulk Purchasing

If you are a 1st4sport recognised centre or partner and want to purchase multiple enrolments for your employees or learners get in touch to request a Free 7 Day Review Enrolment.

Certificate

By completing/passing this course, you will attain the certificate Mind eLearning Certificate

1
Introduction
{{ vm.helper.t('reports.module') }}
2
Module 1: Understanding mental health
{{ vm.helper.t('reports.module') }}
3
Module 2: The impact of sport and physical activity on mental health
{{ vm.helper.t('reports.module') }}
4
Module 3: Barriers and solutions
{{ vm.helper.t('reports.module') }}
5
Module 4: Talking about mental health
{{ vm.helper.t('reports.module') }}
6
Summary
{{ vm.helper.t('reports.module') }}
7
About you
{{ vm.helper.t('courses.exam') }}
 
Added 7 days ago, by Barinder
 
Added 11 days ago, by Anonymous
 
Added 13 days ago, by Karen
 
Added 15 days ago, by Helen
Very informative Might be helpful to include or do an add on relating to children specifically as in gymnastics we are coaching mostly 5-17 year olds
 
Added 15 days ago, by Jazmine
 
Added 16 days ago, by Isabel
Clear and concise course - plenty of resources
 
Added 17 days ago, by Tania
 
Added 18 days ago, by Will
 
Added 18 days ago, by Dave
 
Added 19 days ago, by Dan
fantastic course really enjoyed it

End User License Agreement (EULA)

www.1st4sport.co.uk is a collection of online resources (the Content) provided as part of the 1st4sport online learning offer for your personal use and viewing. Use of this resource is dependent on acceptance of this EULA.

We licence use of the Content to you on the basis of this Licence. We do not sell the Content to you. We remain the owners of the Content at all times.

Access to and use of any sites under the control of 1st4sport (this Site(s)) is provided on the following terms:

  • As a registered www.1st4sport.co.uk account holder (“End User”) rather than as a 1st4sport learner or customer.
  • By using this Site you agree to be bound by these Terms and Conditions, which shall take effect immediately on your first use of this Site. If you do not agree to be bound by all of the following Terms and Conditions please do not complete your registration.
  • You must be over the age of 16 to use this Site.
  • To gain access to this Site you or an organisation on your behalf will need to provide us with some personal details about yourself. We will protect your personal data as set out in our Privacy Policy.
  • 1st4sport may change these terms and conditions from time to time and so you should check these terms regularly. Your continued use of this Site as an End User will be deemed acceptance of the updated or amended Terms and Conditions. If you do not agree to the changes, you should cease using this website.
  • If you breach the terms of this agreement 1st4sport may bring any rights granted to you to an end at any time without necessarily providing any notice to you.

You agree to use this site only for lawful purposes, and in a manner that does not infringe the rights of, or restrict or inhibit the use and enjoyment of this site by any third party. Such restriction or inhibition includes, without limitation, conduct which is unlawful, or which may harass or cause distress or inconvenience to any person, and the transmission of obscene or offensive content or disruption of normal flow of dialogue within this site.

Grant and Scope of Licence

In consideration of you gaining access to the Site and you agreeing to abide by the terms of this Licence, we hereby grant to you a non-exclusive, non-transferable licence to use the Content on the terms of this Licence and the Privacy Policy. We reserve all other rights.

You may view a copy of the Content on-screen on your device to view, use and display the Content for your personal purposes (if you are a consumer) or your internal purposes (if you are an organisation) only.

Restrictions

Except as expressly set out in this Licence or as permitted by any local law, you undertake:

  • not to submit or share any defamatory or illegal material of any nature on this Site;
  • not to copy the Content except where such copying is incidental to normal use of the Content;
  • not to use the Content for any commercial, business or re-sale purposes
  • not to rent, lease, sub-license, loan, translate, merge, adapt, vary or modify the Content;
  • not to make alterations to, or modifications of, the whole or any part of the Content, nor permit the Content or any part of it to be combined with, or become incorporated in, any other content or programs without our prior written permission;
  • not to disassemble, decompile, reverse-engineer or create derivative works based on the whole or any part of the software or applications which enable us to host and provide the Content to you nor attempt to do any such thing.
  • to supervise and control use of the Content and ensure that the Content is used by your employees and representatives in accordance with the terms of this Licence;
  • to include our copyright notice on all entire and partial copies you make of the Content on any medium; and
  • not to provide or otherwise make available the Content in whole or in part, in any form to any unauthorised person.

Links

Links contained in www.1st4sport.co.uk will lead to other web sites which are not under our control. We are not responsible for the content of any linked site. Linking should not be taken as an endorsement of any kind and we accept no liability in respect of the content. We cannot guarantee that these links will work all of the time and have no control over the availability of the linked pages.

We do not object to you linking directly to the information that is hosted on our site. We do not permit our pages to be loaded into frames on your site; 1st4sport.co.uk pages must load into the user’s entire window.

1st4sport reserves the right to move or change its web site URLs at any time in order to meet changing business needs and to continually improve its online service. External web sites link to www.1st4sport.co.uk at their own risk. We do not encourage deep linking but recommend linking to section homepages, which are less likely to move or change.

Warranty and Disclaimer

We warrant we are authorised to licence the Content to you in accordance with this Licence.

If you are a consumer, this warranty is in addition to your legal rights in relation to the Content. Advice about your legal rights is available from your local Citizens’ Advice Bureau or Trading Standards office.

Information contained in or accessible via this Site changes on a regular basis. We may make improvements or alterations to this Site at any time and without notice.

We do not guarantee that:

  • use of this Site will be compatible with all hardware and software,
  • use of this Site will be uninterrupted or error or virus free,
  • use of this Site will deliver any specific outcome for its users, or
  • defects will be corrected

We make no statement about the suitability of the content, information and services contained on, or accessed via, this Site. All warranties, terms and conditions in this regard, including all warranties, terms and conditions implied by statute or otherwise, of satisfactory quality and fitness for purpose are excluded to the fullest permitted by law. For the avoidance of doubt this includes materials accessed via links to websites (including home pages, web pages or documents they contain) operated by third parties.

We further exclude to the fullest extent permissible by law all liability for damages and direct, indirect or consequential loss (all three of which terms include pure economic loss, loss of profits, loss of business, business interruption, depletion of goodwill and like loss) or otherwise incurred by you or any third party and arising out of or in any way connected with the use of this Site or its content, whether based on contract, tort, strict liability or otherwise.

You will defend, indemnify and hold harmless us, our affiliates and our officers, directors, employees and agents from and against any and all claims, liabilities, damages, losses or expenses, including reasonable legal costs, arising out of or in any way connected with any breach by you of these Terms and Conditions.

Although we may from time to time monitor or review discussions, chat, postings, transmissions, message boards and other communications media on www.1st4sport.co.uk, we are under no obligation to do so and assume no responsibility or liability arising from the content of any such locations nor for any error, omission, infringement, defamation, obscenity, or inaccuracy contained in any information within such locations on www.1st4sport.co.uk.

We make every effort to check and test material at all stages of production. It is always wise for you to run an anti-virus program on all material downloaded from the Internet. We cannot accept any responsibility for any loss, disruption or damage to your data or your computer system which may occur whilst using material derived from this web site.

These terms and conditions shall be governed by and construed in accordance with the laws of England and Wales. Any dispute arising under these terms and conditions shall be subject to the exclusive jurisdiction of the courts of England and Wales.

Termination

We may terminate this Licence immediately by written notice to you if you commit a material or persistent breach of this Licence which you fail to remedy (if remediable) within 14 days after the service of written notice requiring you to do so.

Upon termination for any reason:

  • all rights granted to you under this Licence shall cease; and
  • you must immediately cease all activities authorised by this Licence; and
  • you must immediately delete or remove the Content from all computer equipment in your possession, and immediately destroy or return to us (at our option) all copies of the Content then in your possession, custody or control and, in the case of destruction, certify to us that you have done so.

If you have any queries about any aspect of these terms and conditions, please contact us.

Intellectual Property and Copyright Information

Copyright © Coachwise Limited, 2014

1st4sport is the brand name of Coachwise Limited.

All Rights Reserved

You acknowledge that all intellectual property rights in the Content anywhere in the world belong to 1st4sport or are proprietary to third parties who have permitted us to sub-licence the Content, that rights in the Content are licensed (not sold) to you, and that you have no rights in, or to, the Content other than the right to use it in accordance with the terms of this Licence.

Materials, which include but are not limited to our logos and trading names, certain photographic and video images, sounding recordings and the design, layout and appearance of and graphics contained within this Site are identified as “Proprietary”. These proprietary materials are protected by intellectual property rights. Unauthorised use of these materials may constitute intellectual property infringement.

You acknowledge that you have no right to have access to the Content in source code form or in unlocked coding or with comments.

Redistribution and use in source and binary forms, with or without modification, are permitted provided that the following conditions are met:

1. Redistributions of source code must retain the above copyright notice, this list of conditions and the following disclaimer.

2. Redistributions in binary form must reproduce the above copyright notice, this list of conditions and the following disclaimer in the documentation and/or other materials provided with the distribution.

3. Neither the name of 1st4sport nor the names of its contributors may be used to endorse or promote products derived from this software without specific prior written permission.

THIS SOFTWARE IS PROVIDED BY THE AUTHOR ``AS IS'' AND ANY EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE AUTHOR BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES (INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA, OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE. THE AUTHOR ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY SUFFERED AS A CONSEQUENCE, OR ASSOCIATED WITH, THE IMPROPER USE OF THIS SOFTWARE. DO NOT USE THE INFORMATION CONTAINED WITHIN THIS SOFTWARE UNLESS YOU UNDERSTAND THE INSTRUCTIONS AND ACCEPT THE RISKS OF SUCH USE, OF WHICH YOU ARE SOLELY RESPONSIBLE. IT IS RECOMMENDED THAT YOU CONSULT WITH YOUR DOCTOR PRIOR TO ENTERING INTO ANY SPORTS OR PHYSICAL ACTIVITY.

Shopping Cart

Your cart is empty